I Will Be Strong 531 Log

Training Training Logs
41

29 April
Hang clean 42.5k@3x3

DLWU
42.5k@1x5
52.5k@1x5
62.5k@1x3
WS
77.5k@1x5
87.5k@1x3
100k@1x2 1 1 (disappointed with this. I hit 8 reps with 95k and struggled with 2 at 100k)

Front squat 20k@2x10/30k@2x5/35k@2x5
Snatch high pull between front squats
Ham curls 20k@1x15/25k@1x15/35k@1x9
Back raises/farmers walks/shrugs

42

Did you have a good 2 minute plus break prior to hitting 100 on the DL?