I Want to Grow!

Training Training Logs
41

BBB-big beyond belief

week 1 day 1 14-03-10
Lat pulldowwns #15x15, #13x13, #12x13
Incline Bench 70x13, 60x13, 60x10
Incline curls 15x13, 10, 10x15
Seated Calves 3/sidex15,15,15

week 1 day 2 15-03-10
DB OH seated press 30x13, 22.5x15,11
CGBP 60x13,10 50x14
RDL 120x13, 100x13, 80x10
leg ext 170x13, 150x15,15

week 1 day 3 17-03-10
BB rows 100x10, 80x10,10
flat bench 80x10 72.5x10, 70x10
Leg Press 7/sidex12, 8/sidex10,7/sidex12
Rev Pec Deck 150x12
Leg Press Calves 7/sidex10, 6/sidex12
BB curls 40x12
1 arm db ext 17.5x13

42

week 1 day 4 19-03-10
Squat 130x10, 120x9, 100x8
Incline 75x12, 70x8, 60x8
Lat Pulldowns #16x10,6 #14x8
DB Press 32.5x7
Leg Press calves 7 1/2 /sidex12,12
bilateral deadstop db ext 22.5x4
Pinwheels 25x10

week 2 day 1 20-03-10
lat pullss #16x15, #14x13, #12x11,10
Incline 75x14, 65x10, 60x10,10
Pinwheels 25x15, 22.5x13,10 17.5x10
seated calves 3 1/2 /sidex15,15,15,15

week 2 day 2 22-03-10
DB Press 30x12, 25x11,10 17.5x13
CGBP 65x13, 70x11, 60x10,9
Squat 130x13, 100x10, 80x10,10
Abs on machine

week 2 day 3 23-03-10
BB row 100x10,8 80x10,10
BB Bench 85x12 80x6 70x10 60x10
Leg press 8 1/2x12 7 1/2x10 7x12,12
Bent over 1 arm cable rear delts 15lbsx12
Leg Press Calves 7 1/2x12
BB curls 45x12
1 arm db ext 20x10

week 2 day 4 25-03-10
Squat 140x10, 120x8 100x8 80x8
Incline 80x9 70x10,8 60x8
Lat Pulldown #17x10 #15x10 #14x10 #12x10
skip laterals 20sx10
Leg Press calves 8/sidex10,10
Bilateral db lying ext 20x10
Pinwheels 27.5sx10

43

27-03-2010 BBB Week 3 Day 1
Lat Pulldown 97.5x15 90x10 82.5x10 67.5x15,11
Incline Bench-felt my shoulder tweak on 2nd warmup set, so this no doubt hindered my strength.
80x10 70x10,7 60x10 50x10
Pinwheel curls 27.5x13,10 22.5x10 17.5x12,9
Seated Calf Raises (different gym) 67.5x15, 75x15,15,15 67.5x15

44

28-03-2010 Week 3 Day 2 BBB
DB Shoulder Press 32.5sx11, 27.5x10, 22.5x12
CGBP 80x11 70x10 60x10
DB Shoulder press 27.5x11,15
CGBP 65x12 60x9
Squat 135x13, 110x8 90x10,8,8

45

30-03-2010 Week 3 Day 3 BBB
BB Row 105x10, 100x8, 85x10, 80x10,10
Flat Bench 90x9, 80x9, 70x10, 60x8,8
Lying leg curls 52.5x10, 45x11,10 37.5x12,10
Leg Press Calves 350kgx11,8
Skip Laterals 20x10, 17.5x10
BB Curls 50kgx8 (form was not great, going to keep same or drop to 47.5 next week)
1 arm DB Ext 22.5x10 (right) 8 (left)

46

squat 145x9, 115x8, 110x6, 100x8, 80x8
incline bench 85x8, 75x7, 70x7, 65x7, 60x8
lat pulldowns 105x10, 97.5x8, 90x8, 82.5x10, 75x8
shrugs 160x10,8
bilateral db lying ext 22.5x8
pinwheeel curls (w/straps) 30sx10
leg press calves 350x10,10

47

SUPERGROWTH BABY!
lat pulldown 105x15,9 97.5x11
Incline Bench 90x7, 80x8, 70x12
Pinwheel curls 30sx10, 27.5sx10 22.5sx12
Seated Calf Raises 67.5x12,12 60x12
Going to go super strict on calves now on, feels much better.

48

db shoulder press 35sx7 and a half, 30sx12, 25sx12
CGBP 85x6, 80x6/7, 70x8/9
Squat 140x12, 110x8, 100x10
side bends 30sx10,10
10 mins cardio low intensity.

49

05-04-2010
Today i learned a very, very valuable lesson. Over the last 5 days, i’ve been only eating carbohydrates at breakfast and pre/peri workout with every other meal being meat+brocolli/protein+peanut butter. This seemed to be working fine, i was lifting fine, weights going up etc. But, i had been eating maybe 50-75g carbs/day. Yesterday i had maybe 40-50g carbs at breakfast and none for rest of the day. I played golf in the afternoon and felt absolutely drained afterwards, couldn’t move when i got back. I felt awful, had some fish and brocolli and whey with olive oil before i slept. I woke up this morning had my standard 50 carbs at breakfast, had another 50 half way through training. But, honestly, i can say it was a horrible day in the gym. Most of my lifts stayed the same, with others going backwards. I also felt like my joints were about to fall off. It clicked at that point, that i was being retardeed. This is not how Big Beyond Belief was meant to be performed. It requires high calories, not restricted calories. So, i have decided to carb load the fuck out of today and see how tomorrow is. I can guarantee it will be improved. I shall then implement only carb cutoffs as a fat limitation mechanism from tomorrow onwards. No more fish and brocolli for meals, fuck that shit.

bb rows 105x8, 100x8,8
Flat Bench 95x5 (WTF!!!), 80x10,10
leg curl 60x8, 52.5x8 45x10
Wide grip upright rows 40x10
barbell curls 47.5x10
1 arm db ext lying 17.5x8 (WTF!!!)
leg press calves, super strict DC style 170kgx8

50

06-04-2010 been smashing down carbs for fun since yesterday’s dismal effort
Squat 150x10!!! 140x6 strip set 100x10 strip set 60x10 WOW!
Incline 95x4 85x5 80x7
Lat Pulldowns 112.5x7,7,7
Shrugs 170x7
floor db ext (2 arms) 22.5sx6
pinwheels 32.5sx7
DC Calves Leg Press 180x7

51

07-04-2010
Lat Pulldowns 112.5x11,10 105x10
Incline Bench 85x8, 75x10, 70x12
pinwheels super strict 22.5sx11 20sx12,10
seated calves DC 60x15 (too light i reckon)

practised some front squats, did 40x3, 50x3, 60x3, 70x2, 80x2 (all easy), these will be incorporated at 5-7 reps in next training cycle.

52

09-04-2010 Supergrowth week 2 session2
DB OH 35x9/10, 30x10 25x10
CGBP 85x8, 75x8, 70x10 extreme tricep stretch
Squats 155x8, 125x8, 110x9 extreme quad stretch
Lie down

i stopped enjoying BBB. Training full body every time with aching shoulders stopped appealing to me a while ago, so i thought should i change program to a 2/week per bodybpart split. Then, i took some pics and looked at them and thought fuck it, it’s working so why should i change. I will upload now, a pre-BBB pic, end of ramp1 BBB pic and then a pic from today (half way through supergrowth).

53

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Pre-BBB

54

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post ramp1 pic.

55

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half way through supergrowth

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another half way through supergrowth pic

57

10-04-2010
bb row 110x10, 95x10, 90x10
flat bench (dropset) 90x8->70x9->50x10
leg curls 60x7, 45x10,10
wide upright rows 50x12
dc calves leg press 200x8
fixed bar curls 40x10
1 arm db ext 15x20

58

12-04-2010
Squat 160x5, 130x5, 120x5
Incline 90x5, 80x6, 75x7
Lat Pulls 120x5, 105x7,6
Shrugs 180x7
DC Calves 210x9/10
strict pinwheels 25sx8
rgbp wide 70x10

59

13-04-2010
Deadlift 60x5, 100x3,3 140x3, 180x3, 200x3
Rack Pulls 60x5, 100x5, 140x5, 180x5, 140x5
DB Side Bends 3x8 with 30kg

Prowler 5x50m

60

15-04-2010 Upper Deload

17-04-2010 Lower Deload

18-04-10 5/3/1 military day
Military 55x6 (no belt) 55x8 (training max was fine, just needed the belt)
Incline DB Press 17.5x10, 22.5x10, 25x10,10,10
Chins 10x5
Upright Rows 30x10,10
Hammer Curls 10x10, 15x10, 12.5x10, 10x10 10x20
20 mins steady state