August 10, 2014
Seated DB Press
40’s x a bunch
55’s x 8
(65’s x 8)x4
Staggered w/ six pullups.
BB Curls and French presses
I like that you have to differentiate between belted and beltless work now. l0l
[quote]budreiser wrote:
I like that you have to differentiate between belted and beltless work now. l0l[/quote]
They don’t pay me enough to do this shit.
August 11, 2014
Front Squat
45 x some
135x3
(185x5)x4
Did these instead of deloading back squats. Thank you based Reiser.
Cripple Press
45 x some
135x3
(160x5)x5 (staggered w/ 12 face pulls)
Leg Press - (4PPS x 20)x3 (staggered w/ buttloads of BW 90 degree hypers)
Boxed for an hour before this, too.
August 13, 2014
Front Squat
45 x some
135x3
(185x5)x4
Cripple Press
135x5
(165x5)x5 (staggered w/ 12 face pulls)
Mirin fronts and cripple press, 2 of my favorite lifts.
[quote]budreiser wrote:
Mirin fronts and cripple press, 2 of my favorite lifts.[/quote]
Right behind McDoubles.
August 17, 2014
Seated BTN Press
45 x some
95x8
120x4
140x3
(165x6)x2
(150x8)x2
Staggered w/ eight pullups.
BB Curl - (90x8)x3 —SS— 70x12, 80x12, 90x12 French press
- Krav Maga
Then low bar squatted up to 225x3. Back still feels stupid.
August 18, 2014
1 hr of boxing, then
High Bar Squat
45 x some
135x5
185x4
225x4
(275x5)x6 (final set w/ belt)
Felt okay, considering. Little hard.
Bench
45 x some
135x5
(190x4)x5
Staggered w/ scarecrows.
Standing Cable Abs - 3x20
August 23, 2014
Bench
45 x some
135x6
(185x5)x4
205x3 (TnG)
230x7 (TnG w/ last two paused)
Bar was rotating like hell in my hands. Wanted to snap it in half.
Sets of 10 on HS high row with some of the benching.
GHR - (BW bands x 10)x10 (added and subtracted bands to accommodate for fatigue)
1 hour on treadmill, 5.5 MPH, 2.0 incline
August 25, 2014
Seated DB Press
(50’s x 12)x2 (staggered w/ 12 chins)
(70’s x 8)x4 (staggered w/ 10 chins)
Each set staggered w/ 100 jumps on jumprope…so kind of like a circuit.
BB Curl - (90x10)x3 —SS— 80x12, (90x12)x2 French press
August 27, 2014
Bench
45 x some
135x6
185x4
205x3
(225x3)x2
(240x4)x4
(255x2)x5
—switch to close grip—
205x6
(225x6)x2
DB Row - (100x12)x5
- some jump rope
August 29, 2014
Sumo DL
45 x some
135x5
225x5
315x4
(405x3)x2
(440x3)x2
465x3,2
Back felt iffy until around 440…then flared up on the 2nd set of 465 and I shut it down. Frustrating.
Lying Leg Curl - one w/u, then triple dropset
[quote]xjusticex2013x wrote:
Back felt iffy until around 440…then flared up on the 2nd set of 465 and I shut it down. Frustrating.
[/quote]
Might be worth it to just leave it alone for a good while.
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
Back felt iffy until around 440…then flared up on the 2nd set of 465 and I shut it down. Frustrating.
[/quote]
Might be worth it to just leave it alone for a good while.[/quote]
That may well be the case. If nothing else I know where the breaking point is at least.
[quote]xjusticex2013x wrote:
1 hour on treadmill, 5.5 MPH, 2.0 incline[/quote]
That sounds miserable.
[quote]Ass Banana wrote:
[quote]xjusticex2013x wrote:
1 hour on treadmill, 5.5 MPH, 2.0 incline[/quote]
That sounds miserable.[/quote]
I rather enjoyed it actually.
August 30, 2014
Front Squat
45 x some
135x5
185x4
(225x5)x5
Doesn’t seem to give much of any back issues. Sweet.
Zerchers From Pins
135x5
(225x4)x2
315x3
365x2
Looks like I can do these too.
(100x10)x3 BB Curl --SS— 80x12, 90x12, 100x12 French Press
August 31, 2014
1 hr on treadmill, 2.0 incline, 6 MPH
em ded
Am I Alex Viada mode yet?
September 1, 2014
Front Squat
45 x some
135x3
185x2
225x1
250x1
275x1
290x1
305x1
Didn’t want a bar on my shoulders at all today, so I did this and moved on.
DB Bench
50’s x 12
70’s x 10
(90’s x 10)x4
Staggered w/ 12 kettlebell face pulls and 100 jumps on jump rope.
(80x12)x3 BB Curl —SS— (80x12)x3 French Press
September 3, 2014
Zercher From Pins
135x5
225x5
315x5
(375x6)x4
RDL
135x10
185x10
225x15
245x18
Seated BTN Press
45 x some
95x10
120x8
(145x10)x4
Staggered w/ 12 lat pulldowns.
One-Arm Cable Lateral Raise - 4x20 (no rest between arms)
No pain. Whoop whoop.