I seen you at the bar on Friday night - Ouroboro_s

When we first tried it I had no idea what I was doing. I watched a few videos to see how it was done. To be honest, it still feels like it’s easier than it should be so I watch more videos.

I ended up structuring it with heavy sets on Monday and then lighter, high rep sets on Wednesday and Friday.

There is an older thread in powerlifting where people discuss it. I found the input of a few people helpful. Bargain Reverse Hyper? - #56 by T3hPwnisher