Do you have any plan that could be reccomended for what I’m looking to do?
That was really funny.
I think this is really it. There’s so many things that work that people see it as a list of rules. There become so many rules that there just isn’t enough time to execute them all. Now your only option is this setup that, ironically, negates itself.
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Any recommendation for a program that can suit my needs?
the book is free. did you download it and read it?
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What did you not like about the other ones?
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The layne Norton program you mentioned?
Which one are you referring to?
Is this true? I might be in BIG trouble. Yep.
I train 5 days a week and feel great. I have no clue what my test levels are though. I did also John Meadows 28 Days Later program, which features no rest days and did great on that. No matter how many days a week you train, you just have to manage your recovery appropriately with food, sleep and hydration. If you’re not recovering, you’re probably failing on at least one of those fronts. The more you train, the more those three need to be paid attention to.
definitely will have a look. thanks!
Complete Power Look Program is worth a run.
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Bill Kazmaier Routine.
Monday
Bench (heavy) warm up, then 4 sets x 10 reps
Wide Grip Bench 3 sets x 10 reps
Narrow Grip Bench 3 sets x 10 reps
Front Delt Raise 4 sets x 8 reps
Dumbell Seated Press 4 sets x 10 reps
Side Delt Raise 4 sets x 10 reps
Lying Tricep Push (after 2 warm up sets) 6 sets x 10 reps
Tricep Push Down 4 sets x 10 reps
Tuesday
Squat (heavy) warm up, then 4 sets x 10 reps
Deadlift (light) warm up, then 3 sets x 10 reps
Shrugs 2 sets x 15-40 reps, 1 set x 10-20 reps
Seated Hammer Curls 4 sets x 12 reps
Standing Curl 4 sets x 10 reps
Close Grip Chin Ups 3 sets x max on each set
Seated Row 4 sets x 10 reps
Leg Extensions 3 sets x 10 reps
Leg Curl 3 sets x 10 reps
Calf Raise 3 sets x 15-25 reps
Thursday
Bench (light) warm up, then 3 sets x 10 reps
Wide Grip Bench 3 sets x 10 reps
Narrow Grip Bench 3 sets x 10 reps
Dumbell Seated Press (heavy) warm up, then 4 sets x 8 reps
Front Delt Raise 4 sets x 10 reps
Tennis Backhand Cable Extensions 4 sets x 10 reps
Prone Tricep Extension 4 sets x
Deadlift (heavy) warm up, then 4 sets x 8 reps
Squat (light) warm up, then 4 sets x10 reps
Shrugs (heavy) 4 sets x 10-15 reps
Seated Hammer Curl 4 sets x 8 reps
Concentration Curl 4 sets x 12 reps
One Arm Row – 3 positions 3 sets x 10 reps
Wide Grip Pull (down to chest) 4 sets x 10 reps
Leg Extensions 3 sets x 10 reps
Leg Curl 3 sets x 10 reps
Calf Raise 3 sets x 15-25 reps
(Ab Work When Possible)
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Gonna run these for a couple cycles and see how it goes. Thanks for the help!
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