Saturday 16.08.14
Day 1 Cycle 4: Hip + Pull & Push
A1 Explosive bw bridges 5x3 + F, 30s rest
5 x bw
Feeder: 25
A2 BB glute bridge 5x3, 120s rest
1 x 220
1 x 225
1 x 230
1 x 235
1 x 245 PR & max
B1 Band grapplers pull down 5x3 + F, 30s rest
5 x thick blue band
Feeder: 15
B1 Grapplers pull ups 5x3, 120s rest
1 x bw
1 x 1.25
1 x 2.5
1 x 3.75
1 x 5
C1 Klap push ups 5x3 + F, 30s rest
5 x bw
Feeder: 10
C2 FLat bench db press 5x3, 120s rest
5 x 32.5
I’ve been training, living, breathing and dreaming jiu jitsu the past ten years, spending several hours each day on the mats doing what I love most. The past year and a half has been tough on me though only training three times a week. Most of the training staff from our old gym decided to leave and open up our own place, which has taken a lot of time, effort and money to accomplish. Time and money well spent though since we now have the biggest place in the region and mats are finally getting filled up to the point where we can now open up more training sessions.
So why the title change you might ask.
12 weeks with a brace and crouches the docters said. then we think youll be ready to loose the crouches and if youre ready for it begin the rehab. Didn’t take that long though, but how was I to know that I would be back on the mats after three weeks, leaving my docters complety amazed returning a month later for a follow up - busting in the door without croches or brace “here take it, I don’t need it anymore” cat scan and mri showing no signs of trauma at all. Eventually led to the our team name “wolverine”
Anyhow, I didn’t know I was the real wolverine so I had to stop the relationship with Maxwell.
Now that I’m on the mats again dayli I am no longer able to follow the previous rutine and even though it has been a good run with some pretty nice PR’s I’m glad to change back to my old rutine, more jits, less strength training.
Today’s training can be read just below and yes it’s my old Maxwell experience.
10 min russian pull up ladder
1/2/3/4/5
1/2/3/4/3
1/2/3
1/2/2
1/2
1/2
Total: 45
Rep for rep superset: 50 reps in as few sets as possible
Military press 40kg
Deadlift 90kg
10 / 7 / 6 / 5 / 4 / 4 / 4 / 4 / 3 / 3
Time: 15:20
Janda sit ups 2x max
5 / 5
Friday 22.08.14
10 min treadmill run
distance: 2.19 km
10 min rep 4 rep superset
Vertical ring row & Hindu push ups
8 / 8 / 6 / 6 / 6 / 5 / 5
Total: 44
100 Hindu squats out of 200
Time: 7:11 - slow and controlled
22 / 42 / 60 / 80 / 100
10 min cross trainer
Distance: 1.80 km i think, screen broke down right before the time stopped.
Monday 25.08.14
Strength session
10 min russian pull up ladder
1/2/3/4
1/2/3
1/2/3
1/2/3
1/2/3
1/2/3
1/2/3
1/1
Total: 48 + 3 reps
Rep for rep superset: 50 reps in as few sets as possible
Military press 40kg
Deadlift 90kg
Reps and sets to beat:
10 / 7 / 6 / 5 / 4 / 4 / 4 / 4 / 3 / 3 Time: 15:20
10 / 5 / 5 / 4 / 4 / 4 / 4 / 4 / 4 / 3 / 3 Time: 13:18
More sets less time spendt. Not sure if that’s a positive trade off but I was toast after todays sparring, which ended 45 min before the strength session began.
Well fuck stick that log didn’t go on for long ! Should have known with a half ass program like that! Completly lost my will to train, well fuck, I lost my will to live even! god dammit steve maxwell, what the fuck kind of pussy program is that!
Well lucky for me I fucked up my shoulder with those redicolous amounts of military presses. Couldn’t lift my fucking arm above my fucking head all of a fucking sudden. Lucky for me cause I’m not doing that stupid shit program anymore!
Fuck that stupid ass military press program and fuck steve maxwell! nah he’s alright, but fuck that military press program!
I’m onto something completely new and way better! it’s the first program I did, that shit rocked! and the best part, there’s no moterfucking military presses in there, anywhere and I would know. I made it ! so fuck you military press program and welcome back, awesome program!
But shit, I need a new name if I’m about to start a new log. Yeah I got one. it’s a real pretty one as well. See you on the log side!