Monday at the computer
I coded for close to 13 hours straight because we had an impossible-looking deliverable on day 2 of the contract.
Did none of the stuff I normally need to do to support my shoulders. My shoulders felt roughly fine. I’m definitely going to try and take stretching/exercise breaks whilst I work but for me, this is the ultimate validation for playing around with bands.
I’d love to be at a competitive level for bodybuilding, powerlifting or gymnastics, but honestly being pain-free is amazing.
Big thanks to everyone at t-nation who I spoke to about bamboo bars, and especially @FlatsFarmer who suggested wrapping kettlebells with bands Clockin' A Grip - #2761 by FlatsFarmer