[quote]Ct. Rockula wrote:
Leave you stankin
What the fuck you stankin?[/quote]
Exactly.
Im glad someone knew what that was.
Damn it
I typed “stankin” twice
But for real…its cuz I’m a thug
[quote]Ct. Rockula wrote:
Damn it
I typed “stankin” twice
But for real…its cuz I’m a thug[/quote]
When I saw that I was like, man, that must have been a typo.
But then I was like, nope, he’s probably just a thug.
Hahahahah
BRICKSQUAD
Decent numbers you’re putting up man. Congrats on the squat PR.
That song is awesome too. Great bass, esp for if you have subs. Just sayin. lol.
[quote]Blaze_108 wrote:
Decent numbers you’re putting up man. Congrats on the squat PR.
That song is awesome too. Great bass, esp for if you have subs. Just sayin. lol.[/quote]
Thanks man, I appreciate it.
And I love bumpin that song in my car, I got a pretty good sound system, only problem is I feel like “that guy” when I do, haha.
Tuesday 5/17/11
Old School Bodybuilding funday.
Hammer Curls w/ 35lb DBs 4x10
Fat Bar Curls at 70lbs 4x10
W Bar Curls at 75lbs 4x10
Curls w/ 30lb DBs 4x10
Iso Rows w/ 80lb DB 4x10
Close Grip Pulldowns at 130lbs 4x10
Incline KB Rows w/ 44lb KBs 4x10
Face Pulls w/ Red Bands 4x10
Wednesday 5/18/11
Trained with a BB club near the gym I work at today, awesome guys.
Jerk: not sure about the progression, but I hit 235lbs.
Clean: Again not sure, but hit 105 kilos.
Front Squats:
2x135
2x225
2x245
1x265
6x195
REPP LIFTS:
Behind the neck press, 5x8 at 95lbs.
Incline press 2x8, w/ 60lb DBs.
Lateral carries, 2x50ft w/ 20lb DBs.
GPP:
Mountain Climbers Tabata
Friday 5/20/11
Snatch:
3x40kg
3x50kg
2x55kg
2x60kg
2x65kg
1x70kg
1x75kg
1x80kg PR
Clean and Jerk
1x70kg
1x80kg
1x85kg
1x90kg
1x95kg
1x100kg Missed Jerk
Low Pulls w/ 110kg
REPP DEADS:
5x5 at 225, first time sumo
GPP (STRONGMAN):
Fat bar clean and press w/ 150lbs. (Max in 60s)
2 Atlas Stone (180lbs) 20ft carries
300ft overhead carries w/ 53lb KBs
100ft tire drag w/ 200lb tire
5 tire flips w/ 450lb tire
10 sandbag clean and slams w/ 90lb sandbag
9:10
Monday 5/23/11
Worked up to 75k Snatch and 100k Clean and Jerk
5x5 Box Squats at 155lbs
First time going powerlifting style stance in about 6 months, getting back into it to strengthen my adductors.
Monday 5/23/11
Worked up to 75k Snatch and 100k Clean and Jerk
5x5 Box Squats at 155lbs
First time going powerlifting style stance in about 6 months, getting back into it to strengthen my adductors.
Friday 5/25/11
Took it easy, sleep schedule is fucked, which is no excuse, but I just went through the motions, a deload day if you will.
Worked up to 70k snatch and 90k c&j