A1) Cable Lateral Raises, One arm, Standing: 20.5lbs x10, X10, X10, x10, ea
B1) 45 Degree Back Extension (Bwt) X10, X10, x10
C1) Parallel Close Grip Pull-ups (Bwt) x10, x7, x6, x5, x4
B1) Soleus Raises (Seated) 60lbs X12, X12, x10
C1) Lying Hamstring Curls: 130lbs x8, x8, x6
D1) Lateral Plank Holds (off feet, BWT) 30 sec x3 left side harder due to back stuff
E1) Supported Bar Wrist Extensions: off preacher pad: 25lbs curled bar X20, X15, x15 with two hands
F1) Cable Face Pull/shoulder ER with single arm handle : 22.5lbs X15, x15, x15 ea
A1) Cable Lateral Raises, One arm, Standing: 22.5lbs x10, X10, X10, x10, ea
B1) 45 Degree Back Extension (Bwt) X10, X10, x10
C1) Parallel Close Grip Pull-ups (Bwt) x11, x7, x6, x5
B1) Soleus Raises (Seated) 70lbs X12, X12, x10
C1) Lying Hamstring Curls: skipped
D1) Lateral Plank Holds (off feet, BWT) 30 sec x3
E1) Supported Bar Wrist Extensions: off preacher pad: 25lbs curled bar X20, X15, x12 with two hands
F1) Cable Face Pull/shoulder ER with single arm handle : 22.5lbs X15, x15, x15 ea
Airdyne bike 18 mph 20 min
Had a huge Chinese food dinner last night and washed it down with an IPA. My reaction to a poor work performance meeting that I felt was for show to single me out.