I Am Not F&cked: A Log About Hope

[EmilyQ]

I messed with this yesterday because I have some sort of tweaked something going on. I think it helped, but of course hard to say as back tweaks seem to come and go for no particular reason.

The 30 Second Mobility Cure

[The-30-Second-Mobility-Cure] by Max Shank The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out. Here’s what you need to know… Extensive sitting can make you a pathetically functioning human being. You can improve movement quality in only 30 seconds by using the Thoracic Bridge. Sitting in physically damaging. Some even say that excess sitting is the smoking of our generation. Luckily, the “cure” for most mobility problems can be found in one simp…