Leviathan Anchor Week 2 Day 3 (Squats)
Warm up + jumps
Squats: 97.5kg/215lbs x3, 110kg/243lbs x3, 122.5kg/270kgx3, 2x137.5kg/303lbs x1 | 122.5kg/270kgx8
Goodmornings: 1x25 with 40kg/88lbs, 1x15 with 45kg/99lbs and 1x10 with 50kg/110lbs
Barbell hip thrusts: 1x10 with 80kg/176lbs and 1x10 with 100kg/220lbs
Leg extension: 2x15
Seated Overhead DB press: 1x15 + 2x10 with 15kg/33lbs and 1x5 with 20kg/44lbs
Benchpress: 1x20 with 40kg/88lbs
Low cable row: 3x15
Neutral grip lat pull down: 2x10
NOTES
So I did not manage to get the goal of 10 reps. I felt like I did have two more in me if it was a matter of do or die but they would have been ugly. But
This makes me ask myself this:
The fact that once I hit a weight PB I ended the set. Would I have been able to continue if the last anchor I hit this for 9? That is the question!
Also the accessory work was all over the place because I forgot my weighted dip/ pull up belt so did other movements instead