5/3/1 Pervertor Anchor Week 1 Day 3 (Incline Press)
Incline press: 45kg/99lbs x3, 52.5kg/116lbs x3, 57.5kg/127lbs x6 | 65kg/143lbs x1, 70kg/154lbs x1 | 45kg/99lbs x12+4+4
NOTES
What can I say… The incline press widowmaker won. I would love to say it’s because I feel like crap physically (which I do) or because mentally I thought I would fail so I did. Reality is I was just too weak (in this rep range) 
The good news is that JW says ‘not to worry if you don’t hit 20’ in the book so I don’t need to readjust the numbers. The even better news is that I now have a widowmaker goal to crush so will make sure the next cycle is designed to do that
I skipped accessory work because my body has aches and chills all over so rather not add any stress. Also the last joker was a REAL GRINDER and probably a true 1rm for today.