chins 30reps & db rows 55s 30reps
back raises ? 50reps
band pushdowns 50 reps
(supersetting whenever possible)
Decent session today. I plan to log all of my running and lifting but not the skill work. Skill work right now is 3-4x a week right now depending on if there are games on the weekends (fall season is only two tournaments though). Wall ball can be done everyday if I can get it in. Kinda wish I got more reps on my plus set of bench but ill settle with 9. Kinda screwed around with the weight on back raises but still got the reps in.
chins 20 reps & db rows 55s 40reps
db rdls 55s 50 reps
band pushdowns 50 reps
(supersetting whenever possible)
Going to order loadable dumbells sometime this week so I can finally use a challenging weight on db rows, db rdls, and back raises. Loading a backpack with plates kinda works but itās a pain after doing heavy squat and bench.
Assistance
chins 50 total reps
db bench 45s 50 total reps
ab wheel 30 total reps
(supersetting whenever possible)
Very happy with 8 reps on my press. Decided to just do some more stretching as my warmup instead of more movement based. I feel I need it more, and as the article that I linked above said, its not as big as a deal as people make it out to be, especially because Iām only holding each stretch for 30 seconds. I find the jumps or throws after the stretching is plenty to wake my nervous system up. I do like a movement based warmup for my running/skill work though.
back raises 40 total
chinups 30 total (supersetted w/bench)
band pushdowns 50 total
band face pulls 100 total (supersetted w/squat)
Forgot to order that loadable dumbells will do ASAP. Used a weight west plus my heaviest, 55lb dumbells and it worked well. Not sure how much the vest weighs. Still gonna get the loadable dumbells though for convenience and db rows.