Hello, I was wondering if anyone could share their suggestions/thoughts with setting up a lighter cycle(deload) for the HP Mass program? Im about to finish my 10th week (3 cycles) My log: http://tnation.T-Nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/undecimb…

Found this link: [image] CNS Recuperation ''I like to actually use neural charge workouts within a training week, to amp up the system and improve the quality of the subsequent workouts. But it is also possible to perform a whole microcycle (5-10 days) using only this type of session. It…

That’s an awesome find. Thanks for posting it. This is the only problem with these forum-based “gems” of information - you have to be almost dedicated to reading the boards all the time to keep up with the great incidental pieces that aren’t included in the articles. Not Christian’s fault I know, j…

No worries man. Found it in Ask Thib#3 if you are interested, there’s some really good info in this thread: https://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/thibs_new_training_questions_3

HPM - Setting Up a Deload Phase

Training

undecimber February 10, 2011, 8:16am 2

Found this link:

Going to go with this.

Topic		Replies	Views
Best Damn Deloading Training	4	1908	January 29, 2026
Deloading Layering Training	7	2107	January 29, 2026
Deload/Light Week Training	3	597	January 29, 2026
Best Damn Program Deload Week Training	4	907	January 29, 2026
Switching up to Heal Training	2	2578	January 29, 2026

Related topics