How to take vitamin D ?

Diet and Nutrition
1

just wondering if it matters how we take vitamin d. i went out and bought some in pill form today from gnc and im plannin on taking 3 a day (3000iu). my question is should i just take all 3 pills at once or would it be better to spread them out throughout the day, i looked for this info in articles but couldnt find an answer.

thanks

2

all at once is fine, just take with a fat source, ideal time is when you take fish oil :wink: but any other food with fat is fine

3

All at once with your biggest meal.

4

perfect thanks guys, ill take it with breakfast when i have eggs and take fish oil as well