How to Raise Testosterone Naturally?

Nutrition
42

hamds down brother…

43

wut?

44

Lack of sleep effects can vary wildly between people. Between 16 and 25 I used to run on beer, drugs, and pussy, wrestled, lifted like a nimrod (for hrs.) run and swim for miles, etc. And only slept long enough for what ever drugs I was on to wear off.

Anyhoo, point being, this stuff isn’t one size fits all. Just do the best with what you have.

1 Like
46

Thanks man.

47

Cortisol is naturally raised in the morning. This is normal so a morning test may not mean as much as say an evening test on a rest day.

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so if my am scored high it would mean my evening might be lower?

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It should be unless you do an intense workout in the evening, like a crossfit wod or sprints. This will release cortisol to a high degree. Also working and night and sleeping during the day will affect this also.

So assuming you are not doing those things then yes it should be lower. That’s why I said to get it tested on a rest day.