How to maintain the body

In terms of background, I’m 23 years old, 6’6”, 284lbs (starting) – I played offensive line in college and have always been a taller wider person. Because of where I started, I’ve continued to lift/workout since college – sometimes more intensely, sometimes family, parenting, career, relationships, have taken precedence. I’m still quite strong, have full range of motion, and fairly strong cardio fitness (I have a concept2 rower). Basically, I’ve been lucky not to have maintained my health (no diseases or illnesses, no significant injuries). I never used PEDs, but in some ways, this GLP-1 is probably a forerunner to some sort of TRT in the future, with the goal being corrective vs. augmentation. As I age, I’ll want a boost at some point.

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