How to Kickstart Growth Unilaterally?

[Voxel]

Inside elbow pain? If so, visit my log

Generic cranky elbows? See below

MarkKO's Training Log

I’ve had lots of elbow issues, this is how I keep it in check, some of it may help you: I finish each training session with either: high rep Axle or Fat Gripz Curls (think 100+), Hammer Curls or Reverse Curls. I try to get one of each of these in as every now and again one is painful when the other’s arent. I vary tempo, rep ranges, sometimes use fat gripz sometimes not on the hammer and reverse curls. I stretch shoulders 3-4 times per week - especially internal rotation and lats I use Iron M…