Becouse of this article Tip: Use Vinegar to Get Lean & Build Muscle i am starting vinegar loading
TC is my favorite nutritional expert
But it makes me vommit. It taste like alcohol (and i dont drink for few years).
How you do that vinegar before every meal is ok to you?
Can I cound when i use vinegar to soup or to steak marinada?
I do this but I personally just pour a couple tablespoons into a glass of water then chug it down. You cannot heat the vinegar because it kills all the healthy bacteria in the vinegar so I wouldn’t pour it into a soup or use it to marinate a steak .
Best way to mask the taste would be to mix it in with a protein shake.
Also Are you drinking Apple Cider Vinegar or another kind? That’s the type you should be drinking specifically a brand called Braggs.
It’s something too strong to mask, unless you dilute it with a gallon of water just chug it down. Lol on the nutritional expert comment
So I think moderators did not like my original headline “Vinegar Nation” and replace it with “How to Handle Vinegar Before Meals?” 
I have just normal apple vinegar. It does not work when you do not have raw unpastorized paleo?
[quote]Princ wrote:
I have just normal apple vinegar. It does not work when you do not have raw unpastorized paleo?[/quote]
It’s really not the same.
What vinegar they used in the study?
(I am from Europe and i would like to try paleo vinegar, but it is too expensive for me and I am not rich yet. But I am working on it, maybe in next few years i will be…)
Make it yourself if you want
What are the protocols of vinegar drinking?
A shot of apple cider vinegar before eating? Which meals do you do this for? Pre-workout meal and post work out meals as well? How often? Anyone notice any benefits?
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All I do is prepare some veggies, then do olive oil+ apple cider vinegar+ either heavy cream or butter, Parmesan, season it and here is your side salad or first course
Then load the meat/fish/eggs
[quote]theBird wrote:
What are the protocols of vinegar drinking?
A shot of apple cider vinegar before eating? Which meals do you do this for? Pre-workout meal and post work out meals as well? How often? Anyone notice any benefits?
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Yeah I drink it 30min before a meal if I can or if I’m lazy in the morning before I go to work.
Raw unpasteurized apple cider vinegar is one of those old school cure alls. It’s purported to have multiple benefits.
I personally use it for:
Digestion - increases the acid in your stomach. If you ever find undigested food in your stool or get gassy or bloated it will help
Healthy bacteria - It as well as fermented foods in general is filled with healthy gut bacteria
Weight loss - it shown to help with weight loss by lowering blood sugar levels.
Acid reflux - My dad uses it for acid reflux
Yeast overgrowth - it’s antimicrobial so it can help with candida.
My digestion has skyrocketed since I started drinking it regularly.
Any need to be concerned about tooth enamel while ingesting such a large amount of vinegar?
[quote]StateOfPsychosis wrote:
Any need to be concerned about tooth enamel while ingesting such a large amount of vinegar?[/quote]
If you’re worried mix it in a glass of water and drink it with a straw
I assume no concerns with use when on a low carb diet? I’ve used Inidgo-3G with a low carb diet when shredding without problems.