Im almost 16 (1 month) and I am in high school. I am at home for most of my meals, and i need ideas for what I can buy at a store that I could make at home for lunch that would help my diet. I currently have mostly frozen stuff (pizzas, hot pockets, popcorn chicken) and canned food. So I need some ideas of cheap, nutrious food that is easily made by an average teenager.
Also, I would like suggestions of good dinner ideas that would be fairly cheap, as my step-mom has to feed to whole family.
I have looked through some diet articles on this site, but im interested in your opinions on good food.
-Eggs(hope you can make them)
-Ground Beef (heat up a sauce pan and pam spray it, then let the beef cook until red is gone)
-Peanut Butter (eat it out of the jar)
-Whole Wheat bread (make sandwiches with above or meat)
-Potatoes (microwave them for 8 mins or so)
-Rice (boil it)
You can find all the above at a supermarket for a fairly cheap price. All very easy to make.
Also if you don’t mind eating disgusting food for a quick healthy meal.
Get a bunch of cottage cheese, one egg and oatmeal. Maybe raisins for better taste
Stir it all together with a spoon and eat.
If you can replace the cottage cheese with skyr it will taste great though.