My favorite thing to do with broccoli is to put one third of a pound of frozen broccoli into a blender…blend it up and drink it down.
Fast, easy, refreshing.
I do the same with spinach.
I get at least a pound of vegetables into my body everyday using this method.
Blending seems to really make it easier to digest also.
[quote]Chef Lisa Marie wrote:
Toss in olive oil, salt, pepper and dried thyme and then roast in the oven till tender and lightly browned. Add in some cauliflower too…[/quote]
That sounds good!! Thanks Chef!
[quote]Arc_1mpuls3 wrote:
I think that humans lack the enzymes to properly digest uncooked veggies. This was read on a nutritionists website. Ny nutritionist or something.[/quote]
I sincerely doubt this.