Hey guys! I’ve wanted to ask how many times per week should i train a muscle group? Considering the fact that muscle protein synthesis only lasts for up to 36 hours after training, isn’t it a smart idea to train a muscle group every other day or 3 days per week? After MPS goes to baseline you are n…

You sound like a very smart guy. Keep doing what you are currently doing and you will be big in no time.

Wow i need like 10-12 hours of sleep to even function properly lmao. Brb going to bed at 9 PM so i can wake up fresh at 7 AM.

[image] mmamachine: Yes. It looks similiar to Jason Blaha’s Ice Cream 5X5. You mean Bill Star’s? Or Reg Park’s? Lol Damn plagerizer pretending he had any original (or even good) ideas about training that he didn’t steal or just copy from Google. S

Jfallon and mmamachine are the same guy. I cant believe this thread is still going

Have you seen this thread. [image] SB's Journey to 8% Training Logs ALSO, all I have used since starting again is between 150mg and 200mg of test, so keep that in mind to. My natural levels are nearly non existent thanks to my use before my addiction, so I’d think of it …

Yeah, i read that. Did you see the one with the guy who thought 531 sucked and was trying to get an 18 inch neck? He wasn’t even a troll, he was just a dumbass

Already asked, apparently he/she isn’t crazy lol I’m surprised it hasn’t been locked yet

Came here just to post this. This guy is an obvious troll.

I’ve never seen someone on this site actually push blaha in any Positive light… I’m Assiming because even the newbs here get sorted out pretty quick. Possibly this is the last forum Jason hasn’t been banned from? The comments on his YouTube videos are all fake accounts by him and his gf (all positiv…

How Many Times Per Week Should I Train a Muscle Group?

Training

duketheslaya October 7, 2017, 12:48am 213

Have you seen this thread.

There has been a recent surge of idiots lately.

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How Many Times Per Week Should I Train a Muscle Group?

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