How Long On Blast & Cruise

Pharma
1

Hi Guys
Im new here.
basic info on me
Age 45
Height 5ft 7
weight 201 lbs ( aprox 15% bf)
LBM 180 lbs
training total time 9 years
6 years natty.
3 years on and off cycle

Goals. Add more mass, keep the BF to minimum,

interested in blast&cruise style cycles, and don’t really want to come off this time until I reach my goal wich is 200lbs @ 5% bf

Question, Can I stay on for 1 year,? this is how long I feel it will take to add 20lbs of pure muscle, and lose 21lbs of fat.
Thoughts from anyone who has done the blast & cruise cycle method
If I have left anything out please let me know, or if you require further info about myself.
Sincere thanks

2

Blasting and cruising is indefinite, it is not cycling. If you want to stay on for a year, plan on a very slow recovery if you recover at all. Not saying you won’t recover but the odds are against you for sure.