Just read about the RSS workout how long does a typical non manual-labor day work out typically last. I don’t see how 5x1+1x3 on two workouts can last very long. Also side questions should I throw in pullups for hypertrophy at the end and if so what rep ranges I was thing 4x10

How Long Does the RSS Workout Typically Last?

Chris_Colucci Split this topic April 24, 2017, 11:50am 2

4 posts were merged into an existing topic: Russian Strength-Skill Training

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