http://www.fitday.com/WebFit/DayFoodsTab.asp
How is this for a days worth of eating?? I am going to be taking 2 serving (6 scoops) of Surge along with this today. Current weight 217lbs, goal weight 250lbs.
My main concern is the ratio of carbs, fats, protein that I should be shooting for.
I am getting 207 g fat
186 g carbs
449 g protein
4502 Calories
This is before the Surge during and after my workout.
After seeing it on paper I fear that I am over doing it a bit. I am growing and getting stronger so I am planning on continuing until 250 lbs is reached unless anyone can give me a good reason to adjust my intake of any nutrients.
4 day a week split lifting
Monday push pull chest back
Tuesday dead lift arms
Wednesday off
Thursday shoulders, chest, back, traps isolation work mostly other than pull-ups.
Friday squats
Mostly 5-10 rep range as heavy as possible on all sets for major movements 10-12 reps on isolation.
Just for the record I hit the 100lb dumbbells for 3 easy sets of ten on flat dumbbell press. Before I was eating this big I would have trouble on the 3rd set and never got more then 7 reps.