The fact that my most current reference of folks is Mariusz should show you how up to date I am with these internet Mr. Wonderfuls, haha. I don’t know how Mike is.
Mark Bell is a best bud of his, pimps him too much imo. I realized I knew Mike O’Hearn from his American Gladiator days. I don’t follow internet Mr. Wonderfuls either.
I confess that I was watching “live” on TV when Franco Colombu broke his leg in the refrigerator on the back race during a strongman contest. I’m pretty dated.
I just want to say that yesterday I accidentally dropped two work puns that were very well received.
I told a data guy that I better be careful because if someone saw us then I’d be guilty by association. I said excellent to a finance guy and I don’t know if it was the context of the situation or i said it funny but he heard “Excel-lent”.
I didn’t intend these, I didn’t even get the data one (had to google later) but I still claimed the credit.
Sorry. But seriously, 180 grams of protein a day isn’t hard. Couple of chicken breasts or beef steaks at about 250 grams each, 150 grams of oats and a half litre of milk and that’s within 25 grams either side (155 if you’re having beef rump, 190 if it’s chicken breast).
Add a blended digestive enzyme 30 minutes before larger meals and that will help a ton. Also take a probiotic and Metamucil in the evenings. I have 250-75 grams every day and go every morning like clockwork and again after breakfast. TMI I know.
im on 3.3gr/kg protein diet, i am 100kg, so 330gr of pure protein per day. its more than 1kg of chicken brest every day!. for me, the solution its liquid. liquid pasteurized eggs and egg whites, kefir of skimmed milk.