How Do I Recruit More Upper Chest on Flat Bench?

KennyCrox January 25, 2018, 11:44am 12

The Guillotine Press
Inside The Muscle

The Winners

Upper Pec
Peak: Dumbbell Incline Press, Guillotine Press, JC Band Press

Reverse Grip Bench Press

Kenny Croxdale

2 Likes

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