mine changes from time to time.
Some days its 4 whole eggs and a whey shake.
Others its 3 whole eggs and a steak or some kinda meat.
I’ve been in this breakfast routine for awhile…
2 Omega-3 eggs
1 slice of jenny-o 99% fat free bacon (or 95%?)
1 slice ham
~1 oz calorie countdown fat free milk mixed into the eggs when scrambled
1 Slice of carb style bread from Arnold or Pepperidge Farm
1/2 cup coffee black
6 caps fish oil
sometimes a shot of acai berry juice
Drink a shake few min later before I leave for work that consists of:
1/2 - 1 scoop zero carb isopure
1 tablespoon natural PB
tablespoon of EVOO
1/2 cup coffee black
a splenda
5g BCAA powder
5g creatine
sometimes mix a few ounces of FF calorie countdown milk
If you haven’t noticed I’m cutting. hows it look??
I was wondering, what does everybody think of having oatmeal in the morning on a low carb diet? If you do decide to eat oatmeal, should you still have your normal breakfast with it (meaning eggs, peanut butter, etc.) which would be a breakfast consisting of carbs + fat… ?
6 whole eggs
2 potatoes
half pound bacon
half pound sausage
2 slices of toast
1 liter of Sprite to wash it down
[quote]nycsoccax wrote:
I’ve been in this breakfast routine for awhile…
2 Omega-3 eggs
1 slice of jenny-o 99% fat free bacon (or 95%?)
1 slice ham
~1 oz calorie countdown fat free milk mixed into the eggs when scrambled
1 Slice of carb style bread from Arnold or Pepperidge Farm
1/2 cup coffee black
6 caps fish oil
sometimes a shot of acai berry juice
Drink a shake few min later before I leave for work that consists of:
1/2 - 1 scoop zero carb isopure
1 tablespoon natural PB
tablespoon of EVOO
1/2 cup coffee black
a splenda
5g BCAA powder
5g creatine
sometimes mix a few ounces of FF calorie countdown milk
If you haven’t noticed I’m cutting. hows it look??
I was wondering, what does everybody think of having oatmeal in the morning on a low carb diet? If you do decide to eat oatmeal, should you still have your normal breakfast with it (meaning eggs, peanut butter, etc.) which would be a breakfast consisting of carbs + fat… ?
[/quote]
i think oatmeal is better than some of the other carb options.
My breakfast is:
4 egg whites + 2 whole eggs scrambled
1 cup cooked oatmeal
1 whole wheat english muffin with 2 tbsp of peanut butter
16 oz of Skim milk to wash it down
Food varies, but it’s usually high protein and fat.
600-800 calories and at least 50g protein, the rest depends on what I eat.
I either have:
1.5 servings of oatmeal, and 3 whole hard boiled eggs, 470 calories, 27 grams protein
OR
1 serving of cream of wheat, and 3 whole hard boiled eggs. 547 calories, 38 grams protein
[quote]xXDevilDogXx wrote:
nycsoccax wrote:
I’ve been in this breakfast routine for awhile…
2 Omega-3 eggs
1 slice of jenny-o 99% fat free bacon (or 95%?)
1 slice ham
~1 oz calorie countdown fat free milk mixed into the eggs when scrambled
1 Slice of carb style bread from Arnold or Pepperidge Farm
1/2 cup coffee black
6 caps fish oil
sometimes a shot of acai berry juice
Drink a shake few min later before I leave for work that consists of:
1/2 - 1 scoop zero carb isopure
1 tablespoon natural PB
tablespoon of EVOO
1/2 cup coffee black
a splenda
5g BCAA powder
5g creatine
sometimes mix a few ounces of FF calorie countdown milk
If you haven’t noticed I’m cutting. hows it look??
I was wondering, what does everybody think of having oatmeal in the morning on a low carb diet? If you do decide to eat oatmeal, should you still have your normal breakfast with it (meaning eggs, peanut butter, etc.) which would be a breakfast consisting of carbs + fat… ?
i think oatmeal is better than some of the other carb options.
[/quote]
What do you mean other carb options…? Like having a banana or something instead?
Banana is simple carb - keep for around the time you lift.
I think he meant cereal, cream of wheat, things like that. Oatmeal tops the list as far as healthy complex carbs go, in my opinion.
I was doing
4 whole eggs
2 cups allbran wheat
2 cups 2% milk
4 fish oil caps
while on “summer break” aka just graduated no job yet.
I would do
1 cup oats
1 banana
1 tbsp cinnamon
1 scoop 24g whey
4 fish oil caps
if I was on the run.
My eating schedule at work is kind of screwed up right now, so I am going to try to do a smaller version of the above shake on the way to work, and 2 cup 2% milk with 2 scoops muscle milk (don’t knock it I love the flavors) 2 hours later, with lunch being 2 hours after that.
7 oz Ground Beef
4 XL Eggs
Spinach
3 TBSP Flax Meal
4 Fish Oil
780 Cals.
-dizzle
150g oats ~520kcal
350ml whole milk ~220kcal
40g whey ~ 190kcal
And a dash of honey to sweeten the deal!
Total: ~ 930kcal
This morning’s breakfast:
2 Hours ago: handful of Almonds and 2 Scoops Whey shake (post AM bike)
Now (as I type):
Cut and mixed:
*~ 6oz cold, rare Sirloin Tip (left over from last night
- 1 Avocado
- 1 package goat cheese (~ 3.5oz)
- Handful of Grape Tomatoes
1/3 cup of oatmeal
1 cup of hood milk
60g of raisins
2 splenda
1 whole wheat tortilla
2 slices of fat free-cheese
120g of egg beaters with tomatoes
calories=691
protein=43g
carbs=97g
fiber=14
[quote]ronaldo7 wrote:
1/3 cup of oatmeal
1 cup of hood milk
60g of raisins
2 splenda
1 whole wheat tortilla
2 slices of fat free-cheese
120g of egg beaters with tomatoes
calories=691
protein=43g
carbs=97g
fiber=14
[/quote]
WOAH!!!
Watch it with the tomatoes, bub. You don’t want to pack on the adipose too quickly.
-dizzle
lol…yeah 30 calories or something per tomato
[quote]A-Dizz wrote:
ronaldo7 wrote:
1/3 cup of oatmeal
1 cup of hood milk
60g of raisins
2 splenda
1 whole wheat tortilla
2 slices of fat free-cheese
120g of egg beaters with tomatoes
calories=691
protein=43g
carbs=97g
fiber=14
WOAH!!!
Watch it with the tomatoes, bub. You don’t want to pack on the adipose too quickly.
-dizzle
[/quote]
No, I’m only having 12.54365462 grams so I should be good.