[quote]Professor X wrote:
[quote]honest_lifter wrote:
What are some books to get regarding person goal setting,etc? Like how Angry Chicken was talking about setting very specific goals, and how to reach them with very specific actionable tasks. k-dingo brings up some very interesting points as well, and I would be curious where he got his information from. Does anyone know any good books?
this seems like one of those few topics people can actually learn something from.[/quote]
It’s more like an action you learn from…and you start doing that all day everyday.
The people making the least progress here are usually the type with “general” goals like “i just want to lean up a little” or “I am just trying to stay in shape”.
the ones blowing up are the type who initially plan to gain another 5lbs of good size…and then reset their goals once they reach it.
That is a mindset. Reading up on it is nice, but there are TONS of people reading about how to be successful who never will be.
I put more faith in the action than the intent.[/quote]
This. Though I do read some books about this stuff, its not something you can understand and apply just by reading. We can all read about how to diet, how many carbs/fats to consume, and tips on how to stick to your diet, but once you start dieting and your body starts craving more food nothing you read will matter. The only thing that will matter is if you can stick to your plan. That takes a strong mindset.
I don’t know there are many books about just goal setting, or just planning. It basically boils down to “set a goal, figure out how you can get there and do it”. Hard to write a full book about that IMO which is one reason why most books do a “How to be successful” idea and include those points in the book. Go to Amazon.com and type in “success books” or something and find ones with a lot of reviewers. Usually a decent starting point.
