Been lifting for about 3 years now and had a years worth of setback when I had my PCL reconstructed.
back
before photo
people are gonna blow this up for wheels, but seeing that pudge in the before photo ima give you props regardless
[quote]Pipes06 wrote:
people are gonna blow this up for wheels, but seeing that pudge in the before photo ima give you props regardless[/quote]
thanks… after surgery my left leg atrophied to around 21-22 inches so it took few steps back
here’s a photo of it now.
Looking good man. Definately some nice progress. What’s your height and weight?
looks like a good start bro, look forward to seeing more progress
kudos on leg shot…they aint great but they thick, have massive potential. GOod work
10 for OTFN 
nice transformation dude!
Solid ~
Good work. How about some stats (height, weight, etc.)?
good job!
[quote]michael2507 wrote:
Good work. How about some stats (height, weight, etc.)?[/quote]
Thanks everyone!
Here are the weights:
photos 1: ~165
photos 1: ~175
photos 1: ~165
photos 1: ~175
I am now around 185 lbs. at 5’9"
bench: 240x9
squat: 350x5
deadlift: 385x1
wg pullups: 22-23
arms: 16.5 (@ 170 lbs)
leg numbers are down for obvious reasons
[quote]Tumbles wrote:
10 for OTFN :-D[/quote]
=) what’s your nick over there?
post op photo
it’s the same
i mostly just lurk >_<
[quote]Tumbles wrote:
it’s the same
i mostly just lurk >_<[/quote]
hey you had knee surgery too… i feel your pain dude =\
[quote]evolude wrote:
post op photo[/quote]
Like night and day, good work. Most people would be afraid to start intense leg work again and keep at it.
good start … keep at it… feel like ur pecs are ur lagging muscle