Hi if u have some sugestion for my program house, i think that i will not have the possibility to go to the gym for 2month easy. 4x week Monday wenesday friday sunday and so on 1 warm-up and 3/6 sets depend of my mood and maxium reps for all of the exercices Squat Dips Pull up stiff legged de…

House Training, F*** the Virus

Chris_Colucci Split this topic March 23, 2020, 12:50pm 2

3 posts were merged into an existing topic: Home Workout Without Equipment?

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