Dude thats my campus. Nice work bit small tho
wayne yeah thats udw took part in the kzn novice champs
im 22 bench 120kg 4 reps
deadlift 170kg 1 rep
squat 120 kg 4 reps
that is my head anyway i am no more doing any shows this year i will pack on mass as yourl recommend
Second pic is a definate shop
wtf is wrong with everybody makin fun…your all worthless.
and LMAO at everybody making fun of the tan. You are truly a douchebag…hmmm I’ll go on a bodybuilding site and make fun of bodybuilders for their fake color…hah…ahahaha…hahah…I am going to make fun of something I know nothing about…har har har…get a life…no get an education on the topic you wish to post on!
for myself being truly honest.
your too small to do any serious damage at 22 years old so yes size is important.
but not bad as far as seperation and structure.
put on 20lbs of muscle and your physique will look a lot different. 40lbs and you might be doing ok.
I looked at your physique and dont care about the size of your head like the other peole who are ‘obvious’ judges of the sport sarcasm
I’d say your short?
and yes stats as far as lifts don’t matter when judging a physique for whoever asked that.
Sometimes why do I even bother…is it the time of year when everybody has to make fun of everybody and post stupid shit??
how about we try and help somebody first and then if they are a troll you can all have fun.
but until then give somebody a chance.
/rant
That would be nice wouldn’t it.
This is a ‘Rate My Physique’ forum and not ‘Give Me Advice On My Physique’ though so posters shouldn’t expect advice. There’s other places to do that.
hey guys thanks alot for the input i appreciate the advice im currently using optimum nutrition serious mass any other supplemenst url advise me to use
[quote]Dirty Gerdy wrote:
wtf is wrong with everybody makin fun…
I looked at your physique and dont care about the size of your head like the other peole who are ‘obvious’ judges of the sport sarcasm
[/quote]
I hope you got the point of my reply. I’m not knocking the guy for his head size (directly). More so, if this is bodybuilding, then things should be in proportion right? Granted, head size isn’t something that’s looked at, but when you diet down before building enough mass, and in turn your body is too small for your head, I think that’s a clear sign that more mass needs to be added.
I
ps- Gerdy take the manpon out, hope you don’t delete me as a myspace friend, oh please don’t 
j/k with ya
Its just a combo of things lately on this site. Seems like everybody is quick to be a smartass and make comments that are not needed.
not really pissed or anything at the head comment but moreso why even bring it up?
its not ‘rate the size of my head to my body’ forum ya know.
I think that sometimes being I know quite a bit about bodybuilding to see people making comments about things such as the tan or something gets annoying…or to see all the people show up to the site and make ignorant youtube like posts.
I already blocked you as a friend dood its too late LOL 
jk
[quote]Dirty Gerdy wrote:
I already blocked you as a friend dood its too late LOL jk[/quote]
just give me a heads up on any more MJ commercials ;
[quote]Dirty Gerdy wrote:
Its just a combo of things lately on this site. Seems like everybody is quick to be a smartass and make comments that are not needed.
not really pissed or anything at the head comment but moreso why even bring it up?
its not ‘rate the size of my head to my body’ forum ya know.
I think that sometimes being I know quite a bit about bodybuilding to see people making comments about things such as the tan or something gets annoying…or to see all the people show up to the site and make ignorant youtube like posts.
I already blocked you as a friend dood its too late LOL jk[/quote]
You aren’t in a carb deficit so there’s no excuse for this attitude Gerdy lol
No but seriously the head size comments are obviously jokes. This is RMP. The least serious forum on the entire internet. I refuse to believe that the OP didn’t know he needs a ton more mass to be taken seriously as a bodybuilder. It is completely natural for a group of guys to dog another guy if there’s even the slightest thing to pick on. If people are making the comments to feel better about themselves then they are indeed a sad case. My comment was strictly to get a laugh. Usually I’ll add something helpfull to my silly posts if the OP is serious, but what I was going to say was already stated.
If you feel left out, post a pic, I’m sure I can find something to clown you about. Maybe your ears… hahaha
JF: haha will do LOL that one was sick huh…I got your message but forgot that was you lol
Bonez: lol dood if you can come up with something I haven’t already heard about my ears i’ll send you money lol! haha I think I’ve heard it all
well I’m not really getting mad at you guys who are vets around here I mean you guys help people all the time, etc. I think more it was the fact that this kid posted something here and not one post was offering help in any way lol I would think that rmp would be where people can be judged and told what improvements they need. Mass is obvious here, but idk…I guess that this is one post in RMP that the kid doesn’t need to be flamed because I know most of the posts are just fat or skinny trolls looking for a laugh lol
I hate the ambiguity of just text tho…I may have sounded pissy when I was really just adding to the convo in my semi pissy sounding rant now that I re-read it lol
most of the time I just type and post, I don’t proofread so I guess some of it can be misunderstood lol
[quote]I R GUY wrote:
how about we try and help somebody first
That would be nice wouldn’t it.
This is a ‘Rate My Physique’ forum and not ‘Give Me Advice On My Physique’ though so posters shouldn’t expect advice. There’s other places to do that.
[/quote]
Thats true but isnt the ask me for how much i lift and bag the shit out of me thread either.
Ethugs unite
ay url guys are seriously immature only logial guy here is dirty gerdy
[quote]the_next_arnold wrote:
ay url guys are seriously immature only logial guy here is dirty gerdy[/quote]
I’ll take you seriously when you put in a better effort to get your thoughts across more clearly.
Let me guess, 5’5 120?
close 5 7 140
[quote]jehovasfitness wrote:
Was that some pirate talk?[/quote]
Lawl.
Lower back is a VERY noticeable weakness so maybe prioritize that. Good development other than that, just make it all bigger.
In the first pic, if you look towards the back theres a guy who looks just like him…he has the same speedo on and is brown like him, is this some special effect?
it ws backstage we were both in the same division pumping up i creamed him on stage