As you all know, due to coronavirus the gyms are closed. I have set up a home gym with a speed bag and two dumbbells. I wanted some advice on how should I train, what split should I use and how much boxing practice I can incorporate each day without overtraining? I walk 1.5 miles a day. I lift 30 …

Home Training Advice

Chris_Colucci Split this topic April 1, 2020, 11:58am 2

2 posts were merged into an existing topic: Home Workout Without Equipment?

Topic		Replies	Views
Home training while in quarantine Training	2	1463	March 17, 2020
Ideas for a Home Gym Training	2	1802	March 23, 2020
Full Body Workout Every Day or Splits? Training	10	3186	September 8, 2020
Ideas on Training Programs at Home? Training	4	325	August 4, 2023
Started to Train at Home - Need Advice Training	5	802	August 29, 2019