Titanium Knickknack’s, cycle 2, 5s week
Trap Bar Deadlift
124kg x5
142kg x5
160kg - 5x5
(All beltless)
BB Floor Press
54kg x5
62kg x5
70kg - 5x5
Weighted chins 10kg - 3x8, 2x7
Done as circuit, all lifting done within 25 mins, top sets inside 20.
Followed off with some shoulder rehab, neck, core and arm work plus 1 mile treadmill walk.
Interesting change of pace with this today, was pretty tough going. Not clear if Jim wants just the top sets done within 30 or the lot so went for the lot to be on the safe side.
Also on a real positive note I’ve had zero shoulder pain after the OHP work on Friday. Starting to feel like after a long time my infraspinatus may be healed.
Food for today
Meal - 1 scoop whey, banana
Meal 2 - x2 eggs, 100ml egg whites, 60g smoked salmon, x2 slices rye bread
Meal 3 - 225g skyr, 1 scoop collagen protein, mixed berries
Meal 4 - unsure yet
Meal 5 - beep brisket, mixed veg, roast potatoes
Weight came up as 209lbs yesterday, there’s an anomaly somewhere.
@rugby_lifting I got really lean 4 years back, want to get to that kind of level again. I fucked it up last time I did as once I went onto gaining I put calories up to much too quickly. So plan is to keep dieting till end of September ish and then probably start gaining for a couple of months and see where it goes.