has no one commented on your serious mindset of training?
that in your squat video…
that not only do your knee sleeves, sleeveless shirt and highlights of your shoes match?
or that your socks and Belt matches?
or that you alligned all the holes in the plates facing the same way?
or that your outfit matches the gym pain scheme…
its dedication and attention to detail that makes all the difference.
Coordination + OCD + vanity = me!
Block 3
DL - 455, 495, 515, 535, 495, 455, 455, 455x1
CGBP - 3 ct pause 245x5x3
DL to knee 3ct - 405x5x3
CS DB Row - 50x2x10 (3ct pause) 65x20,15
Other stuffs - plate raise, db shrugs, hlr
Just catching up, but it’s pretty clear you are getting stronger.
Thanks crip feeling pretty good of late
Block 3
3ct pause squat - 315x3 335x3 355x3x3 315x3
Oh Press - 135x10 185x5 205x5 225x2
Cg incline 3ct pause - 225x4x3
Pull downs
Shitty session too much talky talky
Block 3
Squat - 315x3 350x2x3 405x4x3
Bench - 275x3 315x3 325,340x1
Bench - 3ct pause 280x5x3
Pause SSB against light bands - 335x2x3 355x1
No bands - 335x3
Seal rows (I call them Chinese rows) 3ct pause - 135x4x10
Tri ladders
Looking strong Matty. Hows your neck, back and bicep?
Hey brother! Back, Neck and Bicep are all good, no real issues…
But my left knee has some gnarly tendonitis. I just got some thermaflex horse liniment which I hope gives me some relief.
Extra Day.
SGHP - wut - 295x3 (SS Plate raise 45x5x12)
Klokov Press - 45x20 65x20 95x15 45x40 (SS Face Pulls 4x12)
DB Shrug - 105x3x20
Meadows 6way - 10x10 15x2x10
Like to know what you think of the horse liniment after you’ve used it. I understand that stuff is really good. Nice work with those SGHPs.
Just tried it now, very very mentholated also has mcm. Definitely have immediate relief . Surprisingly not uncomfortable
Block 3
Sumo DL - wut 425x2
Conventional DL to knee 3 sec hold and down - 405x3x3
Cgbp - 225x10
Cgbp 3 sec pause at chest - 275x5x3 225x10
Assorted pull downs , rear db flys
Thanks for the input on the horse liniment. I may have to get some.
Yep for 12 bucks it’s worth it
Block 3
3ct pause squat - 315x3 365x3 405x3
Pause bench - wut 315x2
3ct pause bench - 275x4x3
Tng bench - 225x13
Cgbp 3ct pause - 225x5 245x2x3
Cs db row - 50x20 80x2x10
Face pulls , pull downs , tri pushdowns
Your squat and bench are looking strong. Hope your knee stops giving you trouble.
Thanks brother, I’m really trying to toe the line with intensity and volume
Block 4
Sumo DL - wut 405x2
Conventional DL - 495x10x1
Cgbp - 225x10 275x5x3 225x10
Chinese Rows - 135x10 185x10 205x10 185x10
this third block is awsome.
solid work on those pasued pulls and bench.
and I noticed you have all the baller swag.
Looking very strong. Easy on the knee.