Yo Matty!! I’ve been lurking your progress from afar. Nice consistent approach.
March on soulja.
Nice to see you again Yonk, stick around this time will ya!
Cube week 2 day 2 heavy Bench
Paused Bench - 275x5x2
CGBP - 250x3x3
Spotto Press - 225x3x5
CG Floor Press - wut 225x10
Weighted chins +25x5x5
Band Rows Grey 4x12
Kayak row - 4x10
Cube meet programming week 2 day 3
Squat Reps
Squat - 225,315,325x8 405,415x1
Against light bands - 315 x3x3
Leg Press 3pps 4pps x20 5pps x15
Leg ext - 3x20
HLR - x50
OH walk - 135 x60x5rounds
Cube Extra day week 2 day 4
OHP - 135,160x5 185x3 205x3 230x2 185x5 135x20
SGHP - 135,185x5 230x3 275x3 315x2
Hang Clean - 135,185x5 205x3 225x3
DB laterals - 35x100 TR
DB rev fly - 35 - 60 TR
Tate Press - 35,40 x15 50x10
Spoon Press - 35,40,50 x20
Pushdowns - 80x50
Seated band rows - 3x20
Excellent day for me, the 230x2 is a post injury PR for me, first time in close to two years that was accomplished, it was a real confidence builder
Nice work Matty, 315 HP is badass.
nice work
more importantly the forearm wraps match your shirt
Really great work Matt. And Kevin love the ball busting.
Nice pressing and high pull.
[quote]Dude623 wrote:
Nice work Matty, 315 HP is badass.[/quote]
Thanks brother it felt good, I think I had a few left in the tank too
[quote]brotardscience wrote:
nice work
more importantly the forearm wraps match your shirt[/quote]
U gots to coordinate son!
[quote]NHLFTR wrote:
Really great work Matt. And Kevin love the ball busting.[/quote]
Thanks Brother!
[quote]gorillavanilla wrote:
Nice pressing and high pull.[/quote]
Thanks GV I appreciate it!
ube Meet Prep Week 3 day 1 Deadlift reps
Well this is what I like to call from the penthouse to the outhouse…
Just a shit day, tire blew out on the GW Bridge, back was all ****ed…which led to a shit training session.
Deadlift - 365x2x10
Off 2" Blocks - 405x2x8
felt a sciatica type pain running down my left leg, had to stop.
let the back relax a little bit, so I strayed from usual pulling days, no deficits no pendlays,
Chest Supported DB Row - 75x3x20
1 Arm Tbar Row against Monster Mini - 25x20 50x2x15
SS
Face Pull - 225x3x12
HLR - 3x12
SS
6 Way - 10x10 12x10 15x8
Band Pushdowns - 80 TR
Tri Ladder - 5x10
Chins - 10,+25x10, +45x5, 8
lots o fluff
Hope you feel better Matty. For a “shit” session that looks pretty solid to me.
[quote]DBasler wrote:
Hope you feel better Matty. For a “shit” session that looks pretty solid to me. [/quote]
Thanks dave, Im a delicate flower
Cube Meet Prep week 3 day 2
Explosive Bench all paused
Bench - wut 315x1
Bench - 250x8x3
CGBP - 225x2x5
Spotto Press - 205x3x8
DB floor Press - 80x3x10
Pendlays - 225x3x10
Band Row - 2x20
You just have to keep on keeping on. The shit day looked good to me.
[quote]Crippler56 wrote:
You just have to keep on keeping on. The shit day looked good to me. [/quote]
Thanks Crip!
Catching up…
Cube meet prep week 4 day 1 heavy DL
DL - 440x2 455x2 495,515x1
CS DB Row - 80x3x15
Rev DB fly - 30x3x15 (SS)
Lat pd - 3x20
Meadows Row - 1,2pps x 20 3ppsx10
My back has been really ghey so I skipped deficits and block pulls
Cube week 3 day 4 extra day
Gave myself a rest from the high pulls and oh pressing
Warmed up then 3 rounds of the following
Trap bar walk 315 x 40yds
OH walk 135 x 40 yds
KB push press - 50x10
DB laterals / CS DB rev fly - 30x20, 40x15 50x10
Kayak Row / straight bar push downs / band pushdowns 10/20/30 x 3 sets
Spoon Press - 75x2x20
Band Row / HLR 3x20
Cable fly - 3x15
Cube week 3 day 3
Quick skwat session not too much time
Squat - 350x5x2
Oly ish Squat - 375x4
Pause squat 2ct - 325x2x3
Leg Press - 3pps x2x20
That’s a ton of work and nice benching the other day.