High pull 135x3. any advice for these would be greatly appreciated since I’m self taught with this particular exercise. these felt great and I think my form is on point.
135x3 SGHP Didn’t work. Trying again
Edit: Never mind. it worked
Morning weight 180.4
Chinups, wide grip pull downs, face pulls concept 2 rowing. Starting program tomorrow.
Morning weight 182.4
Overhead press
100 5x4
Incline bench
135
4x5
1x4
Db OHP
35lbs
4x8
Front squat
140lbs 5x2
New macros
Protein-180
Carbs-280
Fat-75
Got a good lift in with about 5-6 teammates. Good stuff
Deadlifts
305
5x4
Snatch grip deadlifts
225
5x5
Back extensions
Me +35lbs 4x8
Had an off day yesterday. For my off days, my macros are as follows
180 protein
220 carb
90 fat
Lift days
180 protein
280 carbs
75 Fat
morning weight 180.8.
going to do some front squats and OHP’s a little later this morning.
Yesterday’s lifting
Front squats
140 5x4
Bulgarian split squats with front squat bar placement
100 5x5
Lunges
30 lbs 4x8
OHP
100 5x2
Off day today
Yesterday’s lifting
I screwed this up. I didn’t look at my plan, assuming that the snatch grip high pulls would use the same rep scheme as the squat, press and deadlift. I was wrong and did 80% for 5x4 rather than 5x2, as the workout lays out. Still felt pretty easy so may up my training max by 10 pounds and continue with 80% for 5x3 next week.
Hang cleans
115lbs 5x5
Low to high face pulls
70lbs 4x8
Off to sprint a bit later with presses/squats tomorrow. College is going fantastically if anyone is wondering.
Sunday’s lifting
OHP
100lbs
5x5 - these felt too hard. I need to sleep more
Incline Press
135 5x5
DB OHP
40lbs
1x8 1x7 2x6
Today’s lifting
Deadlift
295 5x5
This was supposed to be 305 but 295 felt pretty heavy so I used 295. Mr. Thibideau now holds zero responsibility for my deadlift, or SGHP success lol. Once I start sleeping I’ll get back on track
Snatch grip deadlifts (these felt pretty good)
230
5x5
Back extensions me +45lbs
3x8 1x7
Lost weight last week. Down to 179
New macros
Lift days
190 pro
330 carbs
80 fat
Off days
190 pro
270 carbs
100 fat
Great log, will definitely be following. I played a summer and fall of college ball until injuries happened my freshman year. I wish I had gone to a D3 or NAIA school rather than try and take the ‘glamorous’ route. Getting playing time and experience is way better than going to a big school and red shirting then working hard to be noticed.
What position do you play? I played first base and DH’d.
Glad you like my log! I play 1st and 3rd. I wish I could say I “decided”
To play d3 with the option of d1. Lol
Front squat
140lbs
5x5
Bulgarian split squat
105lbs
5x5
Reverse lunges
35lbs dumbbells
4x8
OHP
100lbs
5x2
Starting classes has really helped my sleep and I felt a ton better during this workout. Team lifts start in two weeks so I may have to modify my plan. Its two days a week. I’ll see what it’s like and then make adjustments but I definitely want to continue the 915 program.
Snatch grip high pulls 140lbs
5x5
Hang cleans 130 lbs
5x5
Face pulls 80lbs
4x8
Morning weight 180.2
Did 4 sprints. May up macros again. Will post more later
New macros
Lifting days
Pro:190
Carbs: 370
Fat: 80
No lifting days
Pro:190
Carbs:310
Fat:110
Shitty lift. I need to eat and sleep more to be able to keep up with this program. I slightly regressed this week on the assistance lifts. No bueno
OHP
100lbs
5x6
Incline press
145x5
145x4
140x4
135x5
135x4
Db OHP
40lbsx8
40lbsx6
35lbsx6 wtf?
30lbsx8 these were waaayyy harder than they should have been
Eat sleep lift study eat will be my mantra this week.
Do your shoulders hurt with that much OH pressing? I rarely did any OH pressing while playing. My shoulders were too tight from throwing even with stretching and mobility work.
Not at all actually. The volume is about to go down and intensity will go up as I enter fall ball but the overhead press is one of the easiest on the shoulder exercises for me. I used it all throughout summer ball. It’s weird because exercises like dumbbell bench press, which is supposed to be easier on the shoulder joint, sometimes makes my shoulder cranky.