Military press
40kgx6
50kgx3
55kgx2
60kgx2
65kgx1-easy
67.5kgxfail-too many sets before I think
H.S Bench
(per side)
25kgx6
40kgx6
50kgx4
60kgx6
EZ curls
30kgx6
40kgx6
47.5kgx5,4,3-rest paused PR
db shurgs
50kgx2setsx21reps- PR
missed a few exercises simply because I had to chat to the gym owners who have asked me to work for them again doing a shift on a sat. Im realy pleased
have a good day!
Power cleans
60kgx3
70kgx3
Deadlifts
120kgx5
160kgx1
Box squats
80kgx5
100kgx3
135kgx2setsx5reps-PR of sorts
just messing around today establishing what I want to do on tuesdays in the gym
have a good day!
Today is my day off from the gym and on wednesdays I usualy dont do anything.
I tired, holding hardly any water and havnt ate much.
So to combat this im setting myself a goal to see how bloated I can get in the next 4 hours.
I plan on consuming the following:
*2+ weight gainers
*4 ltr of milk
*4 taccos
I want to bloat my self with an extra 3-5lb on the scales
I will keep an update every hour or so.
This will be a set thing on a wednesday from now on running all day in a big to hit 80kg before the 23rd of this month I will also do this on a saturday when Im at work. Im going to boost my usual calories from around 4700kcals per day to 5500kcals and add a shake a day and load creatine.
Im 76kg today though that differs and goes as high as 78kg. But I want 80kg+ morning weight.
Im off to the shop to get more milk and snacks…
Here goes nothing…
so far up 2 1/2lb
I have drank two litres of chocolate milk, 500ml of pepsi max, ate one huge cookie, a huge bag of haribo and two danishes.
god a serious bloat appearing, going to have 25mins break and attack it again
ok I just woke up apparatly I fell asleep soon after posting but some how managed to gain another 1lb and a half
making a total of $lb of bloat
good times
have a good day!
feel wiped out today so Im going to skip the gym today and have a day for forced eating and see how bloated I can get again
weight is 76kg again so a goal of an extra 5lb for today
Im giving myself until 7:30 tonight
here we go…
played around with pulling today
Stiff leg deads
80kgx6
120kgx3
140kgx2
160kgx2-PR
Rack pulls 3inch above knee
220kgx3
270kgx1
230kgx7-PR
-stoon on thick 10kg plates(1inch abve knee)
230kgx4PR easy
Yesterdays training
Military press
45kgx3
50kgx3
55kgx3
60kgx2setx3reps-PR-more left in tank
HS Bench
25kgx6
40kgx6
60kgx6
V pressdowns
57.5kgx6
73.5kgx10
left it there had things to do.
its only 12 days til Im off on holiday and have lots to do so training is sparce, using this time as a long deload. expecting big things from the next training cycle when I get back. not sure if I will make it to the gym today too much to do and not enough time. Eating is going well with plenty of shakes on top lol maybe over kill dont know lol
have a good day!
Didnt manage to get into the gym today.
I have increased my calories to a shade under 6000 and have noticed although I have dropped two pounds(though I have walked around 20+miles the last couple of days) that Im looking alot bigger and I have loss body fat( I now have full on abs lol) next week I plan on completeing 5 full body training sessions and work my self into the ground before I go on holiday. I have 11 days before I go. Break as many PR’s as possible before I head off on holiday. Plan will hopefully see me complete some of the following:
Military press 65kgx2setsx5reps
Box squat 145kgx2setsx5reps
Rack pull 230kgx6 from below the knee
DB shrug 50kgx2setsx24reps
EZ curl 50kgx15 rest paused
V press down 72.5kgx20
Stiff leg deadlift 165kgx2
Close stance leg press 185kgx20
Power Clean 75kgx3setsx3reps
DB row 50kgx4setsx12reps
Under hand pulldown 110kgx2setsx10reps
HS bench 67.5kgx5
If i can get half of these I would be chuffed.
Will see how it pans out!
have a good day!
While I remeber I have lost an inch off my waist and was ran over today and now my left forearm feels beat up lol never mind
onwards and upwards
havent had the best day today. after recieving some bad news, I decided to walk to the gym, on the way I got into a fight with a man with a knife, lucky i didnt hesitate and dropped him with a right hoock and then threw him over a small fence and carried on to the gym with my heart racing.
heres todays session(not too plan but nevermind)
rack pulls from under the knee
110kgx3
180kgx3
230kgx1
Stiff leag deads
150kgx2setsx3reps
HS bench
worked up to 65kg per side for 6 reps PR
HS shoulder press
worked up to 45kg per side for 5 reps PR
nothing special here was wiped out, will see what I get done next time
Have a good day!
found a great local mma club that im going to start training at on monday
it traing mon-fri for 3 sessions and is relatively cheap
they train free time in the afternoon with the coach there and then on a night they rotate philapino boxing and thai boxing followed by jiu jitsu
i will also be back in the gym on monday
lifting will be kept simple and calories will be cranked up high
lost abit of weight on holiday as the food was terrible and the heat was alot more than I expected
Cant wait to start training!
Have a good day!