My free testosterone is low and I’m looking to increase it to the upper range of normal. I’ve got a number of abnormal indicators from a blood test.
31 yrs
5’10
180lbs 20% bf
patchy facial hair
very fine arm hair, slightly thicker leg hair, no other body hair
At high bodyfats, store fat mostly in abdomen, some in face, chest, legs. At lower bodyfats (20% currently) tend to store fat around abs and lower back
waist is 34.5"
no known health issues
Took finasteride for past 7 years which I quit weeks before blood test results posted here
Actual Lower Upper Units
Out of normal range:
Vit-D 70 20 60 pg/mL
TSH 4.2 0.4 4 uIU/mL
DHEA-S 1650 1060 4640 ng/mL
E2 18 19 51 pg/mL
Total T 1140 142 923 ng/dL
Free T 10.2 7.6 23 pg/mL
SHBG 84 10 57 nmol/
Within normal range:
FT3 3.3 2.2 4.1 pg/mL
FT4 1.1 0.8 1.9 ng/mL
Prolctn 8.8 3.6 12.8 ng/mL
LH 3.4 0.8 5.7 mIU/mL
FSH 3.2 2 8.3 mIU/mL
IGF-1 194 (no range) ng/mL
Following were close to mid-range: Progesterone, Growth hormone, Liver enzymes, blood glucose, glycated hemoglobin (HbA1c).
Diet is mostly balanced (veggies, fruit, unpackaged food, the occasional fast food) and occasionally dine out. Since Nov’13 I’ve been following leangains protocol, restricting eating to 8 hours a day. Not sure how you define starvation diet. From Sept’13 to Mar’14 I reduced my calories to lose .7lb - 1.5lb / week until ~40lbs were lost. After completion I returned to maintenance or a slight calorie surplus.
Iodine history I’m not really sure of. The salt used to prepare these meals does not contain iodine, so whatever iodine I get comes from the food itself.
Training: Monday/Friday - 2 heavy sets of 5 reps each: squat, bench, weighted chinup, Friday also has 4 supplementary exercises, 2 sets for each. Wednesday: 2 sets each, overhead press, shrugs, wrist curls, lateral raises. Sleep 7-8 hours 80% of the time.
Rarely get fevers so hard to say if my testes ache.
On finasteride, morning wood maybe 5-10%. After quitting, maybe 40% of time.