I recommend doing them again. Here’s how:
Don’t go near failure, and don’t worry about increasing the weight until it’s too light.
Move a little slower in the last half of the negative and pause in the bottom position.
Use weights that allow you to get 6-8 reps in perfect form.
Make sure you feel the muscles contracting and un-contracting through the full range. Think quality.
Take no more than 10 seconds rest between exercises.
If you can’t afford Surge Workout Fuel, drink 1000 mL of water, loaded with 5 grams of L-leucine, 20 grams of sugar, and 1 gram of table salt, 20 minutes before training.
It will give you a great pump and significantly increase protein synthesis and growth signaling.