11/05/2016
5/3/1 Hardgainer’s
Week 1 Day 4
OHP
135 x 5
155 x 5
185 x 3
205 x 3
225 x 3 ← Rep PR
135 x 10 x 5
Assistance
Superset
Axle Deadstop Incline Press
115 x 10
165 x 10
165 x 10
165 x 10
165 x 10
Bodyweight neutral Grip Pullups
10, 10, 10, 10, 10
Farmers Walk
100ft x 110lbs/hand (3 turns)
100ft x 110lbs/hand (3 turns)
100ft x 160lbs/hand (3 turns)
75ft x 160lbs/hand (2 turns) - left handle started spinning and lost grip on 3rd turn
100ft x 160lbs/hand (3 turns)
Then took the dog for a 30minute walk. I’m going to be off work all next week and a the hunting camp. Drinking, eating unhealthy and no workouts…my before picture for this Jan 1st competition is going to be beautiful 
Video of my PR set for OHP:
