I would follow your docs advice first and foremost.
I do believe self-advocation can be important, however.
In my opinion and experience blood donation on TRT is very important. It’s a scenario where you can’t hurt yourself doing it but might if you don’t.
I personally feel like shit when hematocrit and/or hemoglobin climb outside of normal ranges. It’s hard to say which is the culprit as they occur simultaneously for me.
While I understand the discussion around increased oxygen, my take is the oxygen still has to be able to circulate or it’s a moot point. There is a limiting return, though I’m sure this point can vary from one person to the next.
My blood will get thick enough it affects blood pressure and heart rate if I don’t donate. I typically measure BP right at 120/80 with slight variations in either direction, and a resting heart rate of around 70.
I start noticing headaches, sort of a low grade pressure, general tiredness/lethargy and lack of energy at the gym as values climb. When this begins to happen, measuring blood pressure generally shows an increase to about 140/90 and sometimes as high as 160-170 / 100-110.
This recently occurred and I donated blood immediately on Monday of this week (2 days ago). My heart rate was also at 106.
By the time I got home and measured my BP it was 122/79 and has stayed there. In my experience this will be the case for about two months and everything will start to climb again, sometimes gradually sometimes abruptly and significantly. Donating always regulates successfully.
Interestingly when donating, my blood is very thick, slow moving and a super dark red initially. Through the donation process it begins to flow better and the color even changes to a bright red. You can literally watch the thick blood leave my body, and I swear I can feel it too. The pressure subsides and I just feel better in general. Happens every time.
I couldn’t even finish my lifts on Monday, pre donation. I did heavy squats and felt like my head would explode/had no energy. I was back in the gym today and felt fantastic. Went hard and still left with gas in the tank.
So objectively I see health markers improve with donations, and anecdotally I feel immense benefit.
You will not hurt yourself by donating blood but you may if you don’t. I don’t care what Brazilian jungle tribes are doing, over pressurized pipes are simply bad news. It’s a matter of physics. Plus you may save a life.