Hello, im currently needing assistance on workout routines. Im trying to build muscle while losing fat. Im currently around 30% body fat, im trying to go below 22. At least for now. I domt quite have a set routine other than trying to walk 2 miles a day. I go to the gym, but no set routine yet. Figu…

What are you currently doing in the gym? Have you used any programs in the past? How many days a week you have to train? Do you have a preferred style of lifting? High volume etc…? When did you start dieting and how much are you losing per week? I don’t like 2000cals for where you are currently …

I recommend using an existing program written by a professional and sticking with it for at least eight weeks, the longer the better. You will have to do some of your own research, but a few suggestions are Dan John’s Easy Strength (40 days), Mark Rippetoe’s Starting Strength (don’t kill me peeps), …

[image] 5/3/1 for Hardgainers Vital Whole Human [5-3-1-for-Hardgainers] by Jim Wendler The Complete Training Program This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort. Wolves and Sheep There are a couple th…

I go to the gym 5-6 days a week. I dont really have a preferred lifting style. I just feel like im too basic when it comes to lifting. The only free weight i really use is curl bars and dumbells. Dumbell- 40lbs, w sets of failure, 35, 2 sets til failure Tricep rope on cable- 50lb 2 sets til failur…

Ive also just started this diet 3 days ago, i was pulling in closer to 3500 calories a day without realizing it. I just couldnt lose the weight. I was at a steady 226 and i was not decreasing. My protein intake was garbage

[image] Dfrenzy: , i was pulling in closer to 3500 calories a day without realizing it. I just couldnt lose the weight When you were eating the 3500cals where you gaining eight or stable?

In the last 3 days i lost 1.5lbs from 2000 calories. Im not 100% on my mainteanace, im just starting to learn about a lot of this. Just been kind of getting into the gym and doimg stuff for the last year. Figured its time to actually learn things before i start goimg any heavier

Eating around 3500 i would gain, it was a lot of carbs. I work in the food industry around lots of bread. I would fluctuate a lot with eating havits as well, so id gain and lose.

I always like to recommend this program because it is complete. No guess work. It’s not the Holy Grail but IMO it is excellent at helping figure out how to proceed. It has the main lift, accessories and conditioning. Not everyone likes a high volume program but if you give an honest effort it is pr…

[image] Dfrenzy: In the last 3 days i lost 1.5lbs from 2000 calories. So this should be a week to week of weight loss, not a couple days. If you just started it is water dropping off but you are not eating enough currently to make this successful. What are your stats? Start a training log a…

Help! Workout routine

Training

ChickenLittle February 5, 2025, 4:59pm 4

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