[quote]Dude623 wrote:
Squats to 8 inch ball 225 for 4x10
[/quote]
Glad you are on the mend.
How does one squat to a ball exactly? That’s a new one.
Snap- basketball, between your feet. Just like a box squat , squat touch and repeat. Keeps you honest on depth.
No WOD today had a barn fire last night and am sore all over. Lugging a 21/2 hose for over a hour.
Squat to the ball - that’s a new one on me.