Help to Reach 2900 Cal

[Voxel]

Why Bother Eating Potatoes While Bulking? Hardly Any Calories

6 cups rice 16 oz meat (raw weight) 4 eggs 2 tbsp peanut butter 2 apples 2 bananas 2 tbsp olive oil That’s 3000 clean calories (380c, 98f, 153p). That can be $3-$5 dollars a day total. You can use that as a baseline and go from there. If you need 4000 calories, just make one extra shake a day with milk, yogurt, oatmeal, peanut butter, and some nuts/seeds. You can get to 4000 EASY.

That could be a baseline for you to tweak, trade some carbs for protein (more meat, egg whites, cottage cheese/quark, whey,…)