[Workout Plan] Hi, I’m new here. I’m looking for some help to design my own workout routine or find one that fits me well. I’ll try to keep it brief while sharing my details. I would appreciate it if you could share a program that fits my characteristics or suggest how you would organize a routin…

Help to design a routine or find one.

cyclonengineer September 4, 2024, 2:02pm 4

Super Squats is the program for you!

M3 Pure Muscle is a nice 3 day split.

2 Likes

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