[quote]The3Commandments wrote:
This has got to be a troll…or at least it doesn’t pass the smell test to me. I’ve met some really dumb people in my time, but I have a hard time imaging someone taking steroids at 18 while having no sense of what a sensible diet or workout would look like.
OP, if you’re serious, I would probably see a doctor to get some blood work done and to establish a baseline for your current nutritional/medical needs. Then, just view it as starting at square one. Learn about eating right and working out properly. It’s a fun journey, but you’re going to need to get a sense of where your feet are placed now to know where you’ll be walking to three years from now.[/quote]
yeah i was dumb, and if you want to get bloodwork done, Should i just go and ask my doctor?
[quote]Blawrence1988 wrote:
well i eat well i just dont have any money to buy maintenance calories, im currently looking for a job. And lifting used to be my life, I never thought id lose the motivation.
[/quote]
Maybe make some less healthy/clean choices, it’s not forever just for a few years.
Motivation - most people lose this at some stage. Set some alternative goals i.e. I want to bench XXX or do a different programme. This is hobby it needs to be fun and make you want to come back for more.
If you’re doing a high volume, look at low volume and vice versa
If you’re following a bodybuilding routine look at something like 531 and aim to get stronger.
Anyway college can be great time, it can also be a very tough time.[/quote]
[quote]Blawrence1988 wrote:
well i eat well i just dont have any money to buy maintenance calories, im currently looking for a job. And lifting used to be my life, I never thought id lose the motivation.
[/quote]
Maybe make some less healthy/clean choices, it’s not forever just for a few years.
Motivation - most people lose this at some stage. Set some alternative goals i.e. I want to bench XXX or do a different programme. This is hobby it needs to be fun and make you want to come back for more.
If you’re doing a high volume, look at low volume and vice versa
If you’re following a bodybuilding routine look at something like 531 and aim to get stronger.
Anyway college can be great time, it can also be a very tough time.[/quote]
thanks for the input, ill use your advice
[/quote]
[quote]Blawrence1988 wrote:
yeah i was dumb, and if you want to get bloodwork done, Should i just go and ask my doctor?[/quote]
Yes, get blood work and tell them your problem. If you give them the full story and talk about the steroid use they will test for the right things the first time. If you beat around the bush and describe symptoms instead of being honest they might not test for the right things.
It’s not like you robbed a bank, just own your problem and get help.
[quote]Blawrence1988 wrote:
yeah i was dumb, and if you want to get bloodwork done, Should i just go and ask my doctor?[/quote]
Yes, get blood work and tell them your problem. If you give them the full story and talk about the steroid use they will test for the right things the first time. If you beat around the bush and describe symptoms instead of being honest they might not test for the right things.
It’s not like you robbed a bank, just own your problem and get help.
Also, eat properly etc. as mentioned above. [/quote]
[quote]Blawrence1988 wrote:
yeah i was dumb, and if you want to get bloodwork done, Should i just go and ask my doctor?[/quote]
Yes, get blood work and tell them your problem. If you give them the full story and talk about the steroid use they will test for the right things the first time. If you beat around the bush and describe symptoms instead of being honest they might not test for the right things.
It’s not like you robbed a bank, just own your problem and get help.
Also, eat properly etc. as mentioned above. [/quote]
yeah i see what you’re saying thanks![/quote]
dont let them make you wait a couple weeks to schedule you in. tell them it’s an emergency and INCLUDE the fact that you did a cycle. it’ll give them a sense of urgency… if not, lie and make something else up just get in there ASAP