[quote]DavidMas wrote:
[quote]EyeDentist wrote:
[quote]DavidMas wrote:
[quote]EyeDentist wrote:
Strictly as an aside: I don’t understand adding an Olympic lift when you’re “more concerned with looking good.”
[/quote]
Olympic lifting is something I think worth improving on. I’m more concerned with looking good but I’d like to perform well too. I think adding an explosive movement like one of the Olympic lifts would be a good additional stimulus. Is there something you would recommend instead?
[/quote]
Judging by your pics, and speaking strictly of aesthetics: I would say make medial delts a priority–they are lagging behind your arms and traps. Speaking of which, an emphasis on explosive Olympic-type pulls might compound this aesthetics issue by resulting in more trap size.
But hey, your priorities are your own, so do what makes you happy.[/quote]
You’re probably right. My traps do have a fair amount of size and those pictures don’t really show it well and I do think my delts are behind. Would you recommend putting in a higher rep press session with isolation for the shoulders?[/quote]
No, you look like you do enough pressing already. Instead, try some of the nonpressing movements/supersets demonstrated in this thread: