I’ve been following 5/3/1 up till now, but I want to start making my own programs because I would like to become a coach and I think it would be good practice. I bought a few books by the ACSM to start off and this is what I came up with. My main goal is to get stronger because I am going to start M…

Help Designing Program

RampantBadger April 24, 2012, 1:31pm 8

Topic		Replies	Views
Strength and Conditioning Group Class Training	6	1466	July 24, 2019
Lifting Schedule for a Full Time Fighter? Training	11	2600	November 7, 2009
BJJ Training & Fitness Resources Training	16	4714	February 8, 2016
Overtraining my Combat Training Training	9	1340	July 27, 2018
Creating My Own Programming Training	7	1248	November 11, 2016