Thanks for the response. I really don’t feel “THAT” bad at 177. My mood is good, not depressed, Maybe just slightly lower energy level than used to be. Really the only remaining differences I feel are a bit more lethargic, tad less motivation and concentration, but If I go to the gym everyday, seems to help. So I think if I could get back to 300, I would be very happy.
From all that I have read, you really only need to be around 300 to build and maintain muscle mass. So If my mood is good now, it should be even better at 300, and if I can build and maintain muscle even just a little at 300 I will be stoked. I used to be very big, but now I am ok with just being “Fit” and having some definition.